Can Omega-3 Fatty Acids Improve Your Vision?
Can Omega-3 Fatty Acids Improve Your Vision?
Omega-3’s are beneficial for the eyes in a number of unexpected ways. Omega 3's work to increase tear duct and cornea lubrication, as well as boost your blink rate!
Studies show that people who consume more than 2 servings per week have less dry spots on their lens thanks to this healthy nutrient compound found naturally within fish oil supplements or foods like seaweed extract (which you can find at most grocery stores).
The Green Lipped Mussel is a natural remedy for dry eyes and computer screen syndrome. The omega-3s in its fat work to strengthen the tear film, keeping your vision clear by preventing it from breaking up too quickly so you can avoid symptoms such as discomfort when reading or looking at screens all day long!
Building Awareness of Eye Health
We spend more time on our computers and smartphones, which means the eyes are taking a beating. Computer screens emit bright lights that can be bothersome to stare at for extended periods of time due their proximity with your face - it's not surprising why many people wear glasses or contact lenses when using them!
Since computer vision syndrome is a result of prolonged exposure to bright light, we encourage you to avoid staring into screens for long periods. In addition, omega-3 fatty acids can help reduce tension and promote healthy blood flow in your eyes which will ease the pressure on them from all angles!
Here are some practices that will ease the burden of your eyes.
- Get plenty of rest
- Take breaks often to give your eyes a break
- Adjust your computer monitor's brightness and contrast
- Use a screen filter or eyeglasses designed to protect your eyes from digital screens
- Blink frequently to keep your eyes lubricated
- Drink plenty of water throughout the day
Greenshell Mussel Oil: A Wholesome Solution for Your Eyes
Omega-3 fatty acids present in Green Lipped Mussel Oil can help prevent the development of macular degeneration, cataracts and other eye related issues that many people experience as they get older.
The best way to keep your eyes healthy is by eating the right foods. That's why it pays off for you, later in life when they're really starting matter and need all of their energy! Make sure that what goes into them also meets with some good old fashioned vitamins - like those found naturally within fruits or vegetables--as well as minerals from whole grains ( WHO recommend at least 5 servings per day). And don't forget about dark leafy greens either; these contain omega 3 fatty acids which has been shown reduce inflammation related pain
Conclusion
The importance of omega-3 fatty acids in promoting long term eye health can't be overstated. We all want to see better as we age, and these days there are more steps available for people who need them than ever before!